Obesity Leads To Heart Rhythm Disorder

 

Man is the bread winner of a family and in some cases he is the sole provider who has the responsibility to keep the harmony of a family intact. Obesity is the excess fat that effects healthy and obesity in men creates a lot of health issues, the worst of which is heart disease.

You have one life, try to live it in the best way you can. If you have a fit body only then you can enjoy healthy living. Most of our male youth is suffering from inherited obesity because of lack of participation in sports and because of being couch potatoes and spending most of their times on the internet or video games. They are unaware of the fact that inherited obesity can lead to many major and fatal problems to a man’s health, one of which is heart rhythm disorder. Heart rhythm disorder can be very fatal if it increases.

We are well aware of the fact that obesity is the major cause of increase in blood pressure and putting strain on the heart. It also causes electrical abnormality in the chamber of the heart. Men of all ages should try to participate in sports regularly.

Men of our region eat excessively without considering the calories that each bite contains. Food that is fried in animal fat or eating like they will never see the food again in their life time makes the situation really worse. The obesity starts from childhood and the kids of this age eat nothing but fast food that is full of fat and too much calories.

Medical science has proved that obesity directly affects the shape and structure of heart and the way it works. Over weight men seem to have more health and heart issues than anybody else. People who are said to be obese are suffering from coronary heart disease that leads to heart failure.

There is so much anxiety and tension prevailing in the society these days due to political unrest and increased number of inflation which is badly affecting the business. This puts a lot of pressure on the men and this frustration leads to falling health.

The best men’s fitness tip is to stay healthy by doing yoga and exercise daily. Meditation keeps your body oxygenated and drinking eight to ten glasses of water a day will not let your blood get thicken. Healthy exercise makes you active and the body doesn't get obese. Opt for walking down the road if your destiny is nearby rather than using your vehicle car or motorbike etc as it will not just cut down on your fuel and depreciate your automobile but will keep you active as well.

Don't feed yourself like it's your last meal. Avoid too much fried and high calorie food. Fitness tip for Pakistani men is to eat healthy and stay healthy because there is no substitute to health.

How to Protect Your Teeth in summer or winter Simple yet Important Teeth Care Tips

Teeth care is not only important from health point of view but it imparts a completely new appeal to your personality. Good teeth and gums are a sign of good health. Therefore, here are a few simple yet important teeth care tips for everyone to follow every day.

Firstly and most importantly in teeth care it is essential to brush your teeth twice a day. It is a sin in teeth care to sleep without brushing your teeth because you are actually opening a door for the bacteria and germs to attack your teeth in very possible way. Brush your tongue and teeth well and if you are not familiar with the right way of doing tooth brush then ask your dentist to demonstrate it to you.

Brush at least for five minutes and move gently. Teeth care does not mean at all that you deal with your teeth with a hard toothbrush or strongly brush your teeth, rather, remain steady and gentle when cleaning your teeth.

There are many parts of the teeth where good teeth care cannot take place by just doing toothbrush. You need to use the dental floss or the inter-dental brush to clean the areas between the teeth. Therefore, do this at least once after every two days if you are lazy to do it every day.

Tongue scraper is an excellent tool for teeth care. It restricts plaque on your teeth and protects you from a smelly oral cavity.

Making a right choice about foods that you eat is essential for teeth care. Eating fresh carrots and other vegetables is ideal for your teeth while, snacking all the time is very bad. Moreover, try to eat different dairy products like cheese because due to their alkaline nature they neutralize the affect of acidity created by other food items which could otherwise cause problems for teeth care.

Most importantly, visit your dentist after every six months and do not be lazy about it at all. Being an educated person, educate yourself about the latest information on teeth care and discuss different stuff regarding teeth care with your doctor. If there is any problem with your ongoing teeth care tactics then correct it as soon as possible.

Therefore, just by following these few simple steps of teeth care, enjoy a long-lasting and beautiful smile with perfect teeth and love yourself too.

Radazan Tips, How to Fit and Healthy And looking smart in Ramazan The Islamic Month Of Muslims

 

The much awaited auspicious month of Ramadan has arrived. It is that time of the year when Muslims get a chance to completely devote themselves to Allah and earn His blessings to the fullest. The two major aspects of Ramadan are Sehar and Iftar, along with prayers as well. Like any other time of the year where health matters, this too is a time to remain healthy so we can perform our prayers and observe fasts more effectively.

During fasting there are certain common problems every individual faces. It is vital to learn how to cure these common problems and to find a solution to remain healthy during the Holy month of Ramadan. Such problems include fatigue, aggressiveness, constipation, low blood pressure that leads to dizziness, headaches etc.

Usually during Ramzan people don’t take care of their diet much and try filling their stomach with every possible unhealthy item they can. Well, this isn’t a very sensible thing to do. The Holy Prophet (PBUH) has taught us not to feed ourselves to our hearts content and always leave some room. Overeating is an extremely unhealthy habit which can lead to problems like constipation, heart burn, etc.
Here are some useful tips to help you stay healthy in Ramadan:

• Firstly, change your Sehri’s menu and just cancel out all the heavy and oily things you have on your list and add some items with nutritious value in it. Such as food rich in carbohydrates and proteins, encourage yourself and your family to have fruits they’re fresh and extremely beneficial for one’s health. Be sure not to overeat.
• Drink at least 2 to 3 glasses of water at Sehri they will help in keeping you hydrated all day long and you won’t feel dizzy at any time of the day.
• Avoid stuffing yourself with all that is present on the table at Iftar time. Try following Sunnah by breaking your fast with a piece of date and milk.
• Always have some dessert in your Iftar menu as it will help you regain the glucose level in your body and will keep you on-the-go.
• Like any other day exercise will prove beneficial in the month of Ramadan. A walk for 10-15mins would be good.
• Be sure to wash your hands before and after every meal you have.
• Brushing and flossing your teeth should always be kept in mind.
• Avoid having really spicy and fried food.

Hope these tips will help you in spending a healthy Ramzan.
Ramadan Mubarik! May Allah bless us all!

How to Lose Weight Fast, Quick Way, And Easy Way in only few days for men and women

 

The general population over the years has become either overweight or obese. People are now starting to realize the health hazards associated with excess weight, and as such are seeking ways in which they can drop the unnecessary pounds. Not all weight loss methods are safe or make you keep the weight off, so it’s best to consult your dietitian and/or doctor when you decide to lose weight.

Tips and Guidelines to Help You Lose Weight
· Know that there is no safe way in losing weight quickly. The weight loss process takes time and should ensure that you will be able to invest the time and energy that such a program will need.
· Know your BMI –
BMI stands for Body Mass Index and is used to determine how underweight, overweight, or obese a person is. If your BMI is between 25 and 29 then you’re considered to be overweight, and if it is 30 or more then you’re obese.
· Exercise more –
Calorie burning exercises are the most common methods of helping persons to lose weight. Long distance walking and running are very helpful and research has shown that doing yoga helps you to shed the pounds as well.
·Eat smaller portions and pace your meals –
Eating smaller portions and fewer calories helps you to lose weight. Pacing your meals also aids in this process, as the slower you eat, the less you eat.
· Eat more vegetables, soup and whole grain –
Vegetables and soup contain more water than calories and are a good weigh of keeping off the weight. Whole grains provide you will fewer calories as well and also improve your cholesterol levels.
· Eat less meat and bacon –
Meat, especially bacon, are known to be packed with fat which makes you gain weight, so avoid these at all costs.
· Limit your sugar and alcohol intake –
Many persons are not aware that sugar and alcohol are stacked with calories. Therefore try to avoid sugary foods and alcoholic beverages as much as possible.
·Drink Green Tea –
Green tea has many health benefits, but apart from that, it’s also a good way for you to lose weight. Green tea improves your metabolism and it is also known to burn fat.
· Eat at home –
Foods at restaurants are known to be loaded with fat and calories. It’s then best to eat at home where you are able to prepare your meals in a healthy manner.
· Appetite Suppressants –
Appetite suppressants are pills that allow you to eat less by creating a sensation of being full.
·  Coconut oil –
Using the natural coconut oil helps to increase your metabolism rate, thus promoting weight loss.
·Fennel seed tea –
Drinking fennel seed tea is a well known way to help suppress your appetite, causing you to eat less.
·Ephedra –
Ephedra is a herb that when taken, causes you to sweat. It’s a commonly used weight loss herb; however, it must be used in moderation.
·Cayenne pepper – Consuming cayenne pepper helps to raise your metabolism rate causing you to burn more body fat. When had at breakfast, cayenne peppers help to suppress your appetite throughout the day.
· Forskohlin –
Taking forskohlin and engaging in regular exercise, aids in reducing your body fat and enhances your body tone.

Surgical Ways to Lose Weight

·Gastric Bypass Surgery –
Gastric Bypass surgery is probably the most common way of surgically losing weight. It involves using bands or staples to seal off parts of your stomach, causing you to eat less. Side effects associated with this type of surgery include but are not limited to: death, blood coagulation, stomach ulcers, hernia and the development of infections where the staples were placed.
·Liposuction –
This is a common form of plastic surgery that is used by persons to lose weight by sucking fat from the body through a tube. Liposuction is very painful and only allows you to lose a small amount of weight at a time.
· Adjustable Gastric Banding –
This procedure is similar to gastric bypass, however with adjustable gastric banding, the band can be adjusted by your doctor at any time, or even taken out.
· Biliopancreatic Diversion –
Biliopancreatic diversion involves removing a part of your stomach and attaching the remainder directly to your small intestines. This procedure however increases the risk of you developing vitamin deficiencies or malnutrition as your stomach is no longer attached to the part of your intestines that provides you with nutrients.
After you lose weight, be disciplined enough to avoid the things that will make you gain weight again. Continue to exercise and remember that the healthier you are, the longer you will live.
QUICK TIP:
If you want to lose weight then take some honey in half boiled water and take it in morning. It shall lose your fats so quickly.

How to Fight Fatigue

Fatigue, a word or you can say a disease which becomes very common now days. The advancement in science and technology bring fatigue, stress and anxiety to men kind along with facilities and comfort. Now days, everybody face fatigue at any point of his/her life. Causes are numerous but the results are same and common. Unhealthy life style, irregular sleep, imbalance diet and use of alcoholic drinks are the prime factors/causes of fatigue.
It is a fact that healthy or unhealthy, everybody is complaining of fatigue. However the level is different but the disease is common. What is fatigue? Fatigue is commonly known as exhaustion, lethargy or state of mental and physical laziness. If somebody feels any inability to perform or continue functioning of normal or daily activities, it means he/she has physical fatigue. Whereas, mental fatigue results in sleepiness.
Causes of Fatigue:

• According to a medical research, Anemia is the first and major cause of fatigue. People specially women who have anemia can prone to fatigue easily as compare to a healthy person. Deficiency of Hemoglobin leads to fatigue as Hemoglobin (red blood cells) carries oxygen from the lungs to other body parts. So, if you don’t have efficient or required Hemoglobin, thenyou face fatigue.
• Deficiency of essentials minerals (like iron, folic acid, vitamin B15 and essential fats) are another cause of fatigue.
• Over use of caffeine or alcohol. Caffeine and alcoholic are very very dangerous to our mental and physical health. Many of us take them as an energy booster but they are really not. They don’t provide us energy or power but cause fatigue and constant anxiety.
• Unhealthy or irregular eating habits may also cause continuous fatigue. Irregular intervals of food can lower down your body’s immune system and you may face fatigue. The medical research proves that even mild food intolerance can leave you feeling sleepy.
• Sleep disorder is another major cause of fatigue and anxiety. If you are not getting proper sleep, you feel tired and fatigue. People who have snoring problem also face fatigue as snoring disrupt the sleep cycle and as a result you feel constant fatigue, no matter how many hours  you sleep each night.
• Beside these major causes, there are other factors also which can cause fatigue like heart disease, sugar, blood pressure problem and thyroid disorders etc.

Tips to fight fatigue:

• First of all, you have to be tested for anemia. If you have anemia then take medicines, balance and nutritious full diet and extra supplements to boost your energy and to overcome fatigue and anxiety.
• Do exercise and physical activities daily. Aerobic exercises, at least 30-40 minutes are must to fight fatigue and to feel fresh and peaceful.
• Take breakfast every day. Don’t skip it any way breakfast serves as an energy booster and gives you energy from the very start of your day. Skipping breakfast drains your energy level and cause constant fatigue.
• Learn stress management. Don’t allow stress to grab you. Stress and anxiety limiting the oxygen to your body and as a result you feel constant fatigue. Do therapies like breathing exercise, meditation and yoga practices to overcome fatigue, anxiety and stress.
• Take proper and peaceful sleep. Make a time table of your sleep and stick on it strictly. Read some book or reading stuff before sleeping. It will bring mental peace to you and hence helps to fight fatigue.
• Always be happy with what you have. Don’t remember the miseries and gloomy things. Always be happy and do something better for others. Do good have good is the real tip to fight with fatigue. Also maintain good relationship with family, friends and surroundings because good and strong relationshis are best way to fight fatigue.

Follow these simple but necessary tips to fight with fatigue and spend a healthy and happy life.

Hot Tub and Relaxation with Hygienic Ways

The best way to beat the heat and enjoy a personalized quality time is to have a perfect spa at home and that spa definitely has to be the tub with the right temperature of water. This tub has to be maintained for a sensational hot water bath and the perfect remedy for stress and the routine tensions.

If you are too busy in your life and you don’t get time to use your tub just maintain it to be in the best of its condition for future use. Check how the water looks in it when you fill it, maintain the water level for yourself to be comfortable in it.

Besides that it is important to achieve the correct level of calcium in your water, the levels of which will vary depending on where you live and where your water supply comes from. Soft water tends to be low in calcium and hard water tends to be higher. Every time you top up or refill your hot tub with fresh water you need to check levels of calcium.

The ideal calcium hardness level for a hot tub is between 100 -200mg/lIf the level in your hot tub is below this it could lead to corrosion damage. If you do find the level is low, then use Hot Tubs Hardness Plus to bring it up to the correct level. If the level in your hot tub is above this it can lead to the water appearing cloudy. As a result, calcium can be deposited on the tub shell, heater element, filter cartridge element and the pipe work within. To reduce this use Hot Tub No Scale to correct the level.

All those who have a tub know very well that the use of sanitizer is most important for sanitization and hygiene purposes. Using Hot Tubs Bromine is a very effective hot tub sanitizer. It comes in tablet forms making it easy to apply to the water.The ideal Bromine level is between 3 – 6mg/l.Using Hot Tubs Chlorine is another effective hot tub sanitizer. It comes in granule forms which dissolve very quickly in the hot tubs.The ideal Chlorine level is between 3 – 5mg/l.

At the waterline, grease and rubbish can build up that creates a line around the tub which provides an ideal ground for bacteria and algae to breed. To remove these lines easily and prevent them appearing use Hot Tub Water Line Cleaning Paste daily.

It always a nice touch to add a fragrance to your hot tub water but never use bath fragrance as this will create foam which is not good for your tub. Only ever use Hot Tub Fragrances that have been designed for use in Hot Tubs. Our Online shop sells a wide range of fragrance.

Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

How we can 2011 Health Mistakes avoid

 

Getting old doesn’t mean that you have lost all hopes of staying healthy and fit. There is so much you can do to improve your health, consult your physician for healthy adjustments and ensure that you avoid these 2011 health mistakes and stay fine.

Here are some of the most common 2011 health mistakes which many of us make:

This 2011 health mistake suggests that do not cross your knees when sitting as it cuts down the circulation to your legs. Health guide believes that the best way is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles.

Another 2011 health mistake says that you do not change your tooth brush and wait for the bristles to be fallen off or wait for them to turn in bad shape. The health guide believes that replace your toothbrush often. Damaged bristles can harm the enamel, and do not massage your gums well.  Also, use a brush with soft bristles unless your dentist has advised otherwise.

In order to stay healthy, do not eat out often as oils are high in cholesterol and cause a lot of harm. The 2011 health mistake most people do is when they are out, they eat too much and their fitness regime is affected, so limit outdoor eating unless you know that you’re getting served light and healthy food.

The 2011 health mistake which is common among people is that they do not do any exercises and only start it when they hear warning bells related to health.  Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. According to this health guide, half an hour of brisk walking three to four times a week will make a world of difference to your fitness. You could then increase this to forty minutes, four times a week - and you're all set.

According to this 2011 health mistake, do not sleep on soft bed, although a mattress on springs is soft and lovely to sink into, but it is bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank.

Health guide suggests that sleep with a single pillow which is not too thick. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.

This is a serious 2011 health mistake, high heels look great but they can kill your back. For a healthy back, wear them in times when you have to walk less or go out for dinners. Avoid high heels when you are going somewhere on foot. Invest in a new pair of beautiful flats or shoes with a low heel.

Do not skip breakfast and eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly.

Above all stay HAPPY and HEALTHY!

How i Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

Valuable Nutrition Tips for Women

 

Taking a healthy and nutritious diet is necessary for every woman. Whether you are taking vegetarian diet or a nutritious diet based on carbohydrates/proteins, remember that nutrition can easily cure your diseases. Follow these nutrition tips for healthy living.

For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.
In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.
The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.
The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.
In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.
We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

How to Keep Yourself Balanced and Happy

 

It is very important to keep yourself balanced and happy. For this you can exercise on daily basis, meditate, get your home organized, enjoy your own company, get into a routine and take everything positively.

To keep yourself balanced and happy you have to pay equal concentration to all the areas of your life and can feel inner sense of happiness and fulfillment. To keep yourself balanced and happy areas could range from career, family and friends, health, money to spiritual growth as well. This satisfaction automatically generates a sense of well being. If you follow the tips to keep yourself balanced and happy regularly then it would help you a lot in getting your life back in order.

• Exercise on a daily basis

To keep yourself balanced and happy you can either go for a walk or gym and even exercising at your home can be equally beneficial. Swimming not only helps you in getting a sound body but also a sound mind. Exercising on daily basis along with a movie or good music will help you a lot in relaxing.

• Meditate every morning

Meditating is all about observing your thoughts. It will help you in relaxing your mind and consequently balancing your life. You can do this in several ways for example sitting still for 10 minutes each day to keep yourself balanced and happy.

• Get your home organized, as well as your life

To keep yourself balanced and happy live in an organized place which willreduce the stress level on a subconscious level. Take out time from your hectic routine and clean and maintain your home. For example giving a new look to your home entrance will make you feel good.

• Enjoy your own company

Fall in love with your own being. Start enjoying your own self. To keep yourself balanced and happy adopt hobbies like reading books or writing. Write about your routine, feelings and future ambitions on regular basis. This will give you a sense of responsibility and accomplishment as well.

• Get into a routine

Planning and fulfilling the planned tasks results in formation of habits. If you develop certain habits then it not only reduces loneliness but also helps in improving emotional strength.To keep yourself balanced and happy, get into a routine and make yourself an emotionally strong person.

• What you think, is what you are

If you really want to maintain a balance in your life then never underestimate yourself. To keep yourself balanced and happy, believe in your abilities and always think of your own self as a happy individual. Because the day when you start thinking that you are not satisfied with your life depression comes along with it.

• Turn negative things into positive

Thoughts become your actions and actions form your personality. So, to keep yourself balanced and happy all you need to do is to think positively and emphasize on positivity of life. Your life is in your control and you can turn any sad moment into a happy one if you want to, so start looking at the happy aspects of your life.

Life is too short to cry over the hassle created by other people. So concentrate on your own self and stay positive and happy.

Foods for Heart Health

Did you know that your heart can pump over 2000 gallons of blood every day? No wonder so much attention is paid to this beating big guy. Keeping your heart strong is part of an all around healthy lifestyle that includes regular exercise, adequate sleep, minimal stress and a balanced diet. While we would like to provide one magic food to keep your heart in tip top shape, it’s simply not possible -keeping your heart healthy is a team effort. Having a variety of nutrients is crucial so we’ve chosen a bunch of heart friendly foods worth adding to your grocery cart.
Fiber
Fiber is essential for keeping your blood pumping and heart throbbing. According to the American Heart Association, dietary fiber is associated with a decreased risk of cardiovascular disease, lower LDL or “bad” cholesterol and it even slows the progression of cardiovascular disease in those already at high risk. Unlike other nutrients, fiber is indigestible and passes through the body as it clings to cholesterol.
Oats
A leading fiber all star, oats contain the highest amount of soluble fiber than any other grain. Soluble fiber binds to cholesterol which can lower LDL levels. Try adding oatmeal to your morning routine with a handful of blueberries (for even more fiber and antioxidant boost) and a drizzle of honey for a sweet and immunity boosting kick.
Peas
Pass the peas please! It’s time for these little ones to make a comeback. They are loaded with fiber, provide a sweet burst of flavor and add bright colors to any dish. Try frozen peas, which are flash frozen at the peak of ripeness, and steam them for a bright addition to salad or even omelets.
Vitamin C
Research has shown a link between increased vitamin C consumption and a decreased risk of coronary heart disease. Vitamin C is an antioxidant which works to fight damaged cells and protects cells from free radical damage. The words “free radicals” might bring you back to the days of hippies and flower children, but these guys are not our friends. Free radicals play a role in the development of cardiovascular disease and are formed as we convert food into energy and are also taken in through environmental factors such as pollution and cigarette smoke.
Tomatoes
Just as juicy and delicious as they are hearty healthy, tomatoes provide a solid dose of vitamin C. Try making your own tomato sauce with canned or fresh tomatoes, add oregano and chopped up veggies for a gourmet, homemade pasta sauce with mega antioxidant power.
Cantaloupe
As the weather changes with the season this month (thank goodness), so does the fruit and veggie harvest. Cantaloupes are available year round from South America, but our own US grown cantaloupes are approaching their seasonal peak at the start of May. Slice melon into eighths for pre-dinner hors d’oeuvres or chop it up for a vitamin C packed, sweet treat to nibble on all day!
Omega-3
Research has found that omega-3s may reduce the risk of heart disease by preventing arrhythmia, or an abnormal heart beat. Omega-3s also reduce the plaque that builds in arteries, reducing the risk of high blood pressure and heart problems.
Salmon
Fish is so important and popular that the American Heart Association recommends eating at least two servings of it per week. In particular, fatty fish like salmon contain higher levels of omega-3. Try grilling salmon this Memorial Day and show the barbeque who’s boss with delicious taste and an omega-3 bang.
Nuts
You don’t have to hike a mountain to reap all the benefits of a nutty trail mix! Nuts are one of the highest plant-based sources for omega-3 fatty acids and perfect for zip-lock baggy packing. Try making your own combo of almonds, pistachios and walnuts and add a tablespoon of no sugar added dried cranberries to sweeten things up.

Yoga, the secret of Miranda Kerr's perfect figure

 

The Australian beauty, who is relishing being a parent to four-month-old Flynn with father Orlando Bloom, reveals yoga, during and after her pregnancy is the secret behind her perfect figure even after giving birth to a child.

She explained: "Well for me, I practiced yoga throughout my whole pregnancy and I continue to practice it now. For me, it really works. I love it. I do a combination of Kundalina and Hatha yoga and I'm also training as well."

The 28-year-old mum feels so lucky being a mother and says being a mother is the best thing she has ever done.

Worst Breakfast Foods: Be near but Beware!

 

Commonly used meals for breakfast. Neat, easy and handy, but are they actually good for your health? Here are some common misconceptions about breakfast foods.

Whether its getting out of bed on a lazy Sunday and making the maiden voyage of your day to your fridge, or you’ve just hit the track for an early morning workout and now you stand perplexed facing your refrigerator trying to figure out what to eat, good food advice is one thing that stands out to suffice and justify your serving of whatever you’ve picked for breakfast. Here are some of the most commonly considered healthy breakfast ideas, the concept and nutrient value of which is quite contrary to that what has been assumed. .

• Cereal

Cereal seems to be the brightest choice and the easiest way out of your decision making dilemma. Its reaching for a bowl of milk and pouring in gushes of cereal that has been made just to savor your taste buds. However the commonly occurring misconception of it being an appropriate breakfast mean was brought down as the sugar content in most cereals trigger an early morning hyperactivity response and then later drains you out of all your energy in the latter part of the day. When it comes to choosing your cereal, try picking one that is low on its sugar content.

• The Fry-Up

Piling up stacks of grease laden oily foods including sausages, bacon, ham and eggs, the ‘fry up’ is one of the most contraindicated breakfast foods. Putting up 3000 Calories as part of your first meal may seem like a bright idea but the increased risk of atherosclerosis gets quite a few cardiac patients thinking. Hence the use of oiled and greased up commodities on your plate as your bright idea of going to an I hop for an early morning breakfast is a big NO!

• Muffins

Lusciously tender especially when they’ve come out fresh from the women in the hands of your favorite lady, or whether they just lie there on the kitchen counter and you may grab and walk away with a grand sized muffin every day, the truth is that this anecdote to avoiding breakfast due to its inconvenience is a no go for people who wish to stay fit and healthy. It may charge you up for your day but it shall definitely leave its mark with the addition of a few inches to the measurements of your waist line, but cook some for the ladies, and see how much easier muffins make it for you to get it on!

• Bagels and Cream Cheese

Just like any other breakfast food, bagels fall into the category of unrefined carbohydrates rather than the well endowed oily products such as the fry up. A bagel is undoubtedly the most glorious break fast food, even more with its close association to the American breakfast culture. However, unless taken with a low fat and low calorie cream cheese, the only direction that a long term bagel and cream cheese breakfast points in is well endowed lipid deposits and extensive cardiac anomalies. 

• Pancakes

Of course the smell of them is as refreshing as the best delicacy right out of the pantry, but when you come to critically analyze the analogy of the pancakes your realize that its all unrefined carbohydrates fried in butter and topped with artificially induced unhealthy toppings unless you don’t particularly resort to the use of fresh fruits when you’re decorating your pancake dish. Try not stacking them with a slab of margarine on top, that’s like a first class ticket to hell.

Women Feel Strong Feel Beautiful!

 

Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!

Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

• Use the Sugar Alternatives: Sugar is not recommended. Avoid sugar as much as possible. Use sugar alternatives like the sugar with less effect and having minimal calories which are sugar tablets. They taste like sugar but don’t have much effect. You can use fruits and chocolates too as your sugar alternatives. Have ice creams and your favorite deserts but they should be like once in a month. This independence of having your favorite treats will make you happy internally which will help you in getting happiest glowing skin.

• Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

• Have Plenty of Water: Water is the essential part of your healthy beauty. Water is good for saving your body from dehydration. Its keeps your body and skin hydrated. Water is also good for taking out all the harmful entities from your body. Water is natural medicine for curing most common body disorders..!

Now After telling you all dos and don’ts of healthy diet, let us tell you about its results. Once your on track with this healthy, natural and easy adopted healthy diet you will be able to have glowing skin with no brown or black spots on them. Your skin will be fairer and it will have glow of health.

With the adaptation of above healthy diet you will be having shinny hair which will have potential to get longer. The consumption of calcium in regular breakfast will give you strong teeth. The strong shinny nails are too in your healthy beauty package.

So go on ladies and enjoy healthy powerful diet and be the women of strength.

10 Health Benefits of Drinking Water in Summer

 

Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly.

Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly. Let’s see what does drinking 7-8 glass of water a day truly bring for your health and how much beneficial it is to keep body and muscles regulated on hot days.

• Weight loss

Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.

• Combats dehydration

Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.

• Improves mental health

For mental health, mental creativity and mental productivity water plays vital role. Consuming sufficient amount of water liquefies brain blood that makes brain more efficient, creative and productive. You think better and thus work better. It also combats sudden mental strokes during summer and cures headache as well.

• Deals digestive problems

Drinking good quantity of water flushes out toxins and poisonous compounds out of body. It regulates digestion avoiding constipation, acidity, kidney stone and stomach cramps.

• Makes heart healthy

More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health.

• Imparts beauty

Drinking adequate amount of water rejuvenates skin. It keeps skin hydrated making it radiant and glowy. It also combats acne and aging.

• Imparts energy in body

When body exhausts, water works like an energy drink. It boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy and other heat related illness.

• Cures cramps and sprains

Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains.

• Protects against various diseases

Water deals various diseases such as giddiness, bloating, belching, obesity, anemia, cough, irregular menstruation and urogenital diseases.

• Water therapy

It is simply starting a day with consuming 5-6 glass of water altogether. Water therapy is useful in dealing hormonal problems, blood pressure, kidney related problems and heart attack.

Protecting Your Skin and Body

 

Just like we need a car in pouring rain and an igloo in North Pole, Skin is vital for our body. Skin is our protective barrier that saves us from everything and anything that appears to be a danger to our health and internal organs

What is the importance of Skin for us? Well the obvious and general answer is that it provides us with the essential cover that helps us survive the harsh environment around us.
No bacteria or virus can infect us until or unless there is a break in skin (epithelium) by a cut or any trauma, Skin protects us from the very dangerous ultra violet rays of sun that is the leading cause of skin cancers.
There is a great need to take the best care of our skin and body possible. Our body carries out all the essential functions needed so it should be our first priority to take care of it.
So what should we do for it?
Most importantly a good diet is an optimum requirement for a perfect skin and body, fresh vegetables and fruit juices constitute an ideal diet for healthy skin and body as they account for the required minerals and vitamins. A balanced diet with required amount of proteins, carbohydrates and fats is also very vital.

Firstly we should increase our water intake because it not only makes our skin fresh but also clears our body regularly of all the harmful elements .So always make sure that your water intake is more than 8 glasses daily .

Since our Skin is the organ that keeps us safe from dehydration, it should be moisturized at regular intervals to give it a healthy functional state .Body lotions come under different brand names and different varieties to suit different skin types. Use of suitable face washes and body washes is also advisable along with masks and scrubs.

A person should regularly consult a dermatologist on the first sign of any pigmentation or skin defect because there might be an underlying systemic disease. Skin products available in market should always be used with precaution because there is no guarantee that it will suit the sensitivity of your individual’s skin type.

Baby Bird Cookies.

 

Celebrate Your Easter with Sweet Delights, Easter is a special time of the year for everyone. Not only is it an important family holiday with many traditions, but also marks the beginning of spring. With all the colorful eggs and bunnies, Easter brings the message of happiness, celebrations and love. We have a delicious, truly mouth watering recipe called Baby Bird Cookies to make your Easter more colorful and sweet.

Recipe Ingredients

• 1/2 cup slivered almonds
• 21/2 cups all-purpose flour
• 11/2 sticks (3/4 cup) butter, cut in pieces
• 1/2 cup firmly packed light brown sugar
• 1 large egg
• 2 tsp almond extract
• 3 cups confectioners’ sugar
• Assorted paste, gel or liquid food colors
• White sanding (fine crystal) sugar

Recipe Preparation

1. You’ll need baking sheets and a 6-in. bird cookie cutter.
2. Pulse almonds in food processor until finely chopped. Add flour; process until almonds are finely ground. Add butter; pulse until crumbs form. Add sugar, egg and 11/2 tsp extract. Process just until dough forms.
3. Pat dough into a ball; divide in half. Place one half between 2 sheets of wax paper on a dampened work surface; roll out to 1/4 in. thick. Repeat with other half. Slide onto a baking sheet; place in freezer about 10 minutes.
4. Heat oven to 350ºF. Remove top sheet of wax paper. With floured cutter, cut out as many birds as possible. With metal spatula, remove birds; place 1 in. apart on ungreased baking sheet.
5. Bake 10 to 12 minutes, just until golden. Cool on baking sheet on wire rack 2 minutes, then remove to rack to cool completely. Reroll scraps; cut more birds.
6. Stir 2 cups confectioners’ sugar, remaining 1/2 tsp extract and 2 to 3 Tbsp water until smooth. Divide among smaller bowls; tint each to desired color. Spread icing over each cookie.
7. Stir 1 cup confectioners’ sugar with about 4 tsp water until thick enough to pipe. Spoon into small ziptop bag; snip off a tiny corner of bag. Pipe designs on a cookie, then immediately sprinkle with sanding sugar. Repeat with other cookies. Let dry at least 12 hours. Tap off excess sugar.
Plan ahead: Store un-iced cookies airtight at room temperature up to a week, decorated cookies up to 3 days.

Ten Workout Tips for Men!

 

Here are a few tips for those who don’t know how to build their muscles.

1. Don’t be under the illusion that if you workout like a maniac you will build muscles in a day. That is simply not possible! The key is to ease into the process gradually. You have to give your strengths a little time to be built. Moderate activity is exactly what you need.
2. Don’t expect yourself to do 50 reps at once. 20 reps is the ideal range but even that cannot be achieved with the click of a finger. Hard work and consistent exercise is the key to do it.
3. Change your eating habits. Bring more Carbs and proteins into your diet by adding things like egg-whites, low-fat yogurt, milk and cereal into your meals. The ideal time to fill your tummy is at breakfast and after training. Like a car, you need fuel to run and breakfast is the time when you fill your tank up. Keep a drink full of Carbs and proteins nearby to boost your energy after workout.
4. Moderate exercises are good when you get into workout initially but that doesn’t mean that you keep running away from tough exercises. Multi-joint movements are tough but its worth it to learn how to do them. Once your joints are given proper exercise, you will be on the way to a healthier life.
5. Cardio exercises are good but you need to keep them separate from weight lifting. You don’t want to run out of energy before the weight lifting part of the exercise comes.
6. Warm up is a very important part of your exercise routine if you don’t want to get cramps. Starting exercise straight away and then jumping out of it won’t help. You need to give your muscles a chance to stretch and unlock.
7. Giving adequate break between workouts is very important. You need your tissues which were broken down during the workout, a chance to build again. The muscle building process requires the right amount of breaks.
8. Your workout efforts need to be complimented with the right amount of food, fluid, carbs and proteins. Your muscles won’t get bigger if they aren’t supplied with the right amount an type of fuel. Consuming additional calories are simply a part of muscle building.
9. Your body needs to have new workouts in order to keep responding. Doing the same exercise over and over again won’t be of much help because your body will eventually get used to it and stop responding to it.
10. Last, you Workout need to be consistent and confident. Hard work will pay off! Just don’t stop trying.

Workout for Men; Have a Happy Body!

 

A well built and a proportionate body is the key to having a perfect body and that cannot be achieved without leg exercise.

Men are obsessed with having big biceps, muscular chest and back and well built abs. But most of the men tend to ignore exercise for lower body in their workout routine. When you make a routine for workout, you need to make room for leg exercise along with upper body exercise. This article will highlight 4 of the best exercise steps for lower body.

One good exercise for legs is “Squat Exercise” and you do not even need fitness equipment for it. For Squat exercise, you start off by standing up and spreading your legs at shoulder level. Next, you lower your body in a squat position and make a position similar to a chair. Stay in this position for a few seconds and then go back to your original position. This exercise can be repeated several times and the strength to do it more comes from repeating this workout. The strain in your legs will help build and tighten your muscles.

Another good exercise for your lower body is “Gluts Bent Kick Crosses” and this one doesn’t need any fitness equipment either. For this exercise, you get down on your hands and knees, bend your leg at approximately a 90 degree angle and raise each leg, one by one, a few inches up from the floor level. The next and harder step is to push your leg back and upwards, try to force your foot towards the ceiling. This is a good exercise for buttocks. Repeat 5 times approximately before you switch to your other leg.

“Lunges” exercise can also be performed at home without any fitness equipment. The first step for this workout is to take a long stride with one foot and keep it there while raising your left foot in a way that your toes are the only part of your foot which is connected to the ground. Keep your hands at your sides and make sure that your back is at an angle of 90 degree. Next, lower your body gradually until your left knee connects to the ground. Stay in this position for a few seconds and return to your original position. Repeat it at least 5 times in the beginning.

“Doorknob squat” is an exercise for your lower body in which any door in the house will serve as fitness equipment for you. Stand in front of a door; keep your back straight and your chest up and your arms straight at your sides. Part your legs and bend your knees, lean backwards and stay in this position. Repeat this exercise 4-5 times.

You can workout at home; without buying any expensive fitness equipment, but if you are a beginner, do take guidance from an instructor. Doing a workout in the wrong way can damage your body. Workout and have a happy body!